How could botanical terpenes lower my stress?

by February 8, 2023

Terpenes are the fragrant oils found in many plants. They not only give plants their distinct aroma, but they also have a variety of potential health benefits. In particular, several terpenes have been shown to help lower stress levels and promote relaxation.

One of the most well-known stress-reducing terpenes is a-humulene. This terpene is found in hops and has a woody, earthy aroma. It is thought to help reduce stress by acting as an appetite suppressant and helping to calm the nervous system.

Another stress-relieving terpene is a-pinene and beta-pinene, which are found in pine trees and other conifers. These terpenes have a fresh, piney aroma and are thought to help improve mental clarity and focus while also reducing stress levels.

Beta-caryophyllene is another terpene that has been shown to have stress-reducing properties. This terpene is found in cloves, basil, and other herbs and spices, and has a spicy, peppery aroma. It is thought to help reduce stress by interacting with the body’s endocannabinoid system and reducing inflammation.

D-limonene is a terpene that is found in citrus fruits, such as lemons and oranges. It has a bright, citrusy aroma and is thought to help reduce stress by improving mood and reducing anxiety. Some researchers believe that d-limonene may help to regulate the levels of certain neurotransmitters in the brain, such as dopamine and serotonin, which play a role in regulating mood, stress levels, and cognitive function.

Linalool is a terpene that is found in many flowers, including lavender, and has a floral, lavender-like aroma. It is thought to help reduce stress by promoting relaxation and improving sleep. It may also have pain-relieving properties, which can help reduce stress levels in individuals with chronic pain.

Myrcene is a terpene that is found in hops, mangoes, and other plants, and has a musky, earthy aroma. It is thought to help reduce stress by promoting relaxation and sleep, and may also have pain-relieving properties.

In conclusion, terpenes are an often overlooked but important aspect of the plants we use in our daily lives. These fragrant oils not only give plants their distinct aroma, but they also have the potential to help reduce stress levels and promote relaxation. By focusing on the terpenes a-humulene, a-pinene/beta-pinene, beta-caryophyllene, d-limonene, linalool, and myrcene, individuals can potentially improve their overall well-being and reduce their stress levels.

Botanical terpenes for better focus and other potential cognitive benefits

by February 8, 2023

Terpenes are natural compounds found in many plants and are responsible for the unique flavors, scents and therapeutic benefits they provide. When it comes to focusing and improving cognitive function, some terpenes have been found to play a significant role. In this blog, we will discuss the potential benefits of a few terpenes that can help you focus better.

A-b Pinene is a terpene that is commonly found in pine trees and is known for its sharp, fresh scent. It has been found to improve alertness, memory retention and overall cognitive function. A-b Pinene is also believed to increase the oxygen flow to the brain, which can help increase focus and concentration.

B-Caryophyllene is a terpene that is commonly found in black pepper, cloves and other spices. It has been found to have anti-inflammatory and analgesic properties, making it beneficial for those with chronic pain or inflammation. Additionally, B-Caryophyllene is also believed to have a calming effect on the brain, which can help reduce anxiety and stress and improve overall focus.

D-Carene is a terpene that is commonly found in basil, bell peppers, rosemary and pine trees and is known for its woody, earthy scent. It has been found to have anti-inflammatory and pain-relieving properties, making it beneficial for those with chronic pain or inflammation. Additionally, D-Carene is also believed to have a grounding effect on the brain, which can help improve focus and concentration.

D-Limonene is a terpene that is commonly found in citrus fruits and is known for its fresh, citrusy scent. It has been found to have mood-boosting and anxiety-reducing properties, making it beneficial for those with anxiety or depression. Additionally, D-Limonene is also believed to have a uplifting effect on the brain, which can help improve focus and concentration.

Linalool is a terpene that is commonly found in lavender and is known for its floral, calming scent. It has been found to have a relaxing and calming effect on the brain, making it beneficial for those with anxiety or stress. Additionally, Linalool is also believed to have a soothing effect on the brain, which can help improve focus and concentration.

Nerolidol is a terpene that is commonly found in many plants, including ginger and lemongrass, and is known for its sweet, floral scent. It has been found to have a calming and relaxing effect on the brain, making it beneficial for those with anxiety or stress. Additionally, Nerolidol is also believed to have a sedative effect on the brain, which can help improve focus and concentration.

In conclusion, terpenes could potentially have a significant impact on our cognitive function and ability to focus. A-b Pinene, B-Caryophyllene, D-Carene, D-Limonene, Linalool and Nerolidol are just a few examples of terpenes that have been found to have beneficial effects on the brain. If you are looking for a natural way to improve your focus and concentration, consider using products that contain these terpenes. However, it is important to note that the effects of terpenes can vary from person to person and it is always best to consult with a healthcare professional before starting any new supplement or natural remedy.

How can botanical terpenes effect our daily energy?

by February 8, 2023

Botanical terpenes are compounds found in many plants that give them their unique aroma and flavor. These compounds are also thought to have various benefits for our health, including increased energy. While more research is needed to fully understand the effects of these terpenes, here are some that are believed to have a positive impact on energy levels:

  1. a/b Pinene: This terpene is found in many plants such as pine trees, basil, and rosemary. It’s believed to have a stimulating effect, helping to improve focus, alertness, and mental clarity.
  2. b-Caryophyllene: This terpene is found in many herbs and spices, including black pepper, cinnamon, and cloves. It’s believed to have anti-inflammatory and pain-relieving effects, as well as the ability to increase energy levels.
  3. d-Carene: This terpene is found in many plants, including pine trees, cedar, and rosemary. It’s believed to have a drying effect, which can help to clear the sinuses and improve energy levels.
  4. d-Limonene: This terpene is found in many citrus fruits, including lemons, limes, and oranges. It’s believed to have a refreshing, uplifting effect that can help to boost energy levels and improve mood.
  5. Linalool: This terpene is found in many plants, including lavender, coriander, and mint. It’s believed to have a calming effect, helping to reduce stress and anxiety, which can improve overall energy levels.
  6. Terpinolene: This terpene is found in many plants, including tea tree, nutmeg, and apples. It’s believed to have a relaxing effect, which can help to improve sleep, and overall energy levels.
  7. Y-Terpenine: This terpene is found in many plants, including Eucalyptus and Ylang Ylang. It’s believed to have a soothing effect on the mind and body, helping to reduce stress and anxiety, and improve overall energy levels.

In conclusion, botanical terpenes have a unique set of benefits for our health, including increased energy levels. While more research is needed to fully understand their effects, these terpenes have been used for centuries for their natural properties, and are thought to have a positive impact on our overall well-being.

How can botanical terpenes affect our sleep?

by February 8, 2023

Terpenes are volatile, fragrant oils that are produced by many plants and fruits. They play a crucial role in creating aroma, flavor, and potential therapeutic effects. Certain terpenes have also been linked to improved sleep cycles.

Studies have shown that terpenes such as linalool, myrcene, and limonene have a sedative effect and can help to promote better sleep. Linalool, which is commonly found in lavender, is a well-known sleep aid. It is known for its calming and relaxing effects, which can help to reduce stress and anxiety and promote deeper sleep. Myrcene, which is found in hops (also found in beer – think that does to you) and mangoes, has a similar effect and has been shown to increase the sedative effects of other terpenes.

Limonene, which is found in citrus fruits, is another terpene that has been linked to improved sleep. It has a fresh, uplifting aroma and is known for its stress-relieving properties. Limonene has been shown to increase the levels of certain neurotransmitters, such as dopamine and serotonin, in the brain, which has been linked to regulating sleep patterns and improving sleep quality.

Another terpene that has been linked to better sleep is b-caryophyllene, which is found in many spices, including black pepper and cloves. B-Caryophyllene is known for its anti-inflammatory properties, and it has been shown to reduce pain and discomfort, which can help to improve sleep quality.

It’s important to note that while the potential sleep-promoting effects of terpenes and essential oils are promising, more research is needed to fully understand their mechanisms of action. Additionally, individual responses to these substances may vary, and they should not be used as a substitute for traditional medical treatment or prescribed sleep medications.

In conclusion, certain terpenes, such as linalool, myrcene, limonene, and caryophyllene, have been linked to improved sleep quality and have a sedative effect. While more research is needed to fully understand their mechanisms of action, incorporating these terpenes and essential oils into your sleep routine may help to promote better sleep. However, it’s important to consult with a healthcare professional before using any alternative remedies for sleep.

Full Spectrum vs. Broad Spectrum Products

by July 27, 2021

Figuring out which CBD product or ingredients are best for your needs can often be confusing. We don’t always have time to research products and labels, especially when we’re leading a full and sometimes hectic life that probably involves balancing multiple responsibilities. This guide was created to help you understand the differences between full spectrum vs. broad spectrum products. 

Full Spectrum vs. Broad Spectrum CBD

The key difference between full spectrum and broad spectrum basically comes down to how many of the plant’s original cannabinoid and terpene compounds remain in the extract or product. If a CBD product contains many of the naturally occurring cannabis plant extracts, such as terpenes and other cannabinoids (including up to 0.3% THC), it is full spectrum. Whereas, broad spectrum will generally contain less of the original plant’s compounds, and non-detectable levels or no THC. 

Compounds in Full Spectrum CBD Extract

The cannabis plant has over 100 cannabinoids. These compounds may act synergistically to provide what some researchers have described as the “entourage effect,” which refers to the interaction of terpenes with cannabinoids. While CBD is generally the primary compound found in both broad and full spectrum, there are many additional compounds such as other cannabinoids, terpenes and flavonoids. Each of these can have different effects on the body and brain. And with a wider variety of potentially impactful compounds, research has found that full spectrum extracts tend to be more effective than broad spectrum or individual isolates. 

Research indicates the many potential benefits with regards to these additional compounds: 

Full Spectrum CBD Benefits

In addition to promoting overall well-being and helping you feel like your best self, CBD products containing a more full range of cannabinoids and terpenes support a wide range of possible benefits,  However, it’s important to know that these potential benefits are supported by only very early stage research. That said, it’s a promising time to be paying attention as the research continues to develop, and more rapidly so. 

What CBD is Best for You?

Broad spectrum can be useful for people who want to ensure they don’t have exposure to THC. It contains many of the compounds found in the full spectrum, just less, and with an absence of THC. The shorter spectrum and absence of THC can potentially mean that such products are going to be less effective. Anecdotal evidence attests to the idea that THC contributes to the positive effects of CBD, and conversely the benefits may be reduced when THC is not present. We should also keep in mind that when following the strict DEA guidelines for CBD products, the 0.3 percent THC in full spectrum CBD isn’t generally enough for people to experience psychoactive effects. The issue here of course is that many companies in the CBD marketplace are going to be less credible in this regard, which is why it’s so important to understand the company behind the products. 

Superiority of Gaard Labs Full Spectrum CBD

Gaard Labs has developed an advanced and proprietary methodology utilizing the latest scientific understandings around cannabinoids and terpenes in creating a range of CBD products supporting physical recovery and wellness. The team of doctors and scientists are focused on the power of purified botanical terpenes to drive CBD benefits to levels previously not seen in the industry. Their secret weapon is a focus and understanding of individual terpene isolates and how those isolates work together to support a broad range of cannabinoids. 

The advanced approach coupled with their commitment to New York State regulatory standards – probably the most strict in the United States – make for a product I’m comfortable recommending. I’m also happy to see that their latest products contain organic ingredients.

In summary, the quality attributes one should look for when comparing CBD products on the market are clearly part of the Gaard Labs offering. Shop now!

Sources:

U.S. Food & Drug Administration – FDA Regulation of Cannabis and Cannabis-Derived Products, Including Cannabidiol (CBD)

Baylor University Medical Center Proceedings – “Cannabidiol primer for healthcare professionals

The New York Times – What Are the Benefits of CBD?”

Current Neuropharmacology – “The ‘Entourage Effect’: Terpenes Coupled with Cannabinoids for the Treatment of Mood Disorders and Anxiety Disorders”

Journal of Cannabis Research – “Reasons for cannabidiol use: a cross-sectional study of CBD users, focusing on self-perceived stress, anxiety, and sleep problems”

ACS Omega – “Chemical Profiling of Medical Cannabis Extracts”

British Journal of Pharmacology – “Taming THC: potential cannabis synergy and phytocannabinoid-terpenoid entourage effects”

Medicinal Plants – “Therapeutic and Medicinal Uses of Terpenes”

ACS Omega – “Flavonoids in Cannabis sativa: Biosynthesis, Bioactivities, and Biotechnology”

Molecules – “Quality Traits of ‘Cannabidiol Oils’: Cannabinoids Content, Terpene Fingerprint and Oxidation Stability of European Commercially Available Preparations”

National Institutes of Health – Omega-3 Fatty Acids

Tampa Bay Newswire – Different Types of Extraction Methods Used for CBD Oil

Healthline – Can You Get High from CBD or CBD Oil?

IntechOpen: Recent Advances in Cannabinoid Research – The United Chemicals of Cannabis: Beneficial Effects of Cannabis Phytochemicals on the Brain and Cognition

National Institute on Drug Abuse – The Biology and Potential Therapeutic Effects of Cannabidiol

What Are CBD Terpenes? Types and Benefits

by July 20, 2021

All plants contain a complex mix of phytochemicals. Among these compounds are terpenes, which give many plants, including hemp, their distinct smells. An increasingly interesting aspect of terpenes is the growing body of knowledge supporting their health benefits. Whether you’re new to the world of CBD or looking to expand your knowledge of how it interacts with your body, understanding what terpenes are, their benefits and why they’re important can help you choose the best CBD product for your wellness needs.

What Are Terpenes?

Terpenes are the organic compounds that are responsible for giving plants their specific aromas and flavors. As the primary constituents of essential oils naturally derived from botanical sources, terpenes are what make, say, a lemon smell like lemon, and lavender like lavender. Terpenes play a range of significant roles for plants — certain terpenes can protect plants by repelling grazers, pests and pathogens, while others help attract pollinators.

Many plants, including Cannabis sativa (the plant that CBD and THC are derived from), can contain a various array of terpenes. Terpene profiles are generally what drive strain preferences amongst connoisseurs. These preferences may be due to the aroma or the effects. For example, an OG Kush will have a distinct earthy pine and sour lemon scent coupled with woody undertones. Terpenes found in this strain are the relaxing terpineol, the uplifting limonene, and the anti-inflammatory yet sedative myrcene. If you’re in need of a relaxing strain that will put you in a good mood, OG Kush can’t be beaten. In cannabis, the terpenes are primarily found in unfertilized female flowers. They’re synthesized inside the glandular trichomes — the sticky, hair-like growths on the plant that are often likened to little “factories” of important plant compounds — and increase in production depending on factors such as weather, light, or nutrition.

Common Types of Terpenes and Their Benefits

Nature has the ability to produce many thousands of different terpenes that create distinct aromatic profiles as well as promote health benefits when applied topically, ingested, or inhaled by humans. Similar to cannabinoid science, there is a long way to go with the research before we can make definitive conclusions. That said, there are some exciting possibilities around potential benefits. These benefits can potentially include supporting relief and recovery, stress management, improved focus, better sleep and better energy levels.

Some of the most common terpenes and their benefits include:

    • Eucalyptol: found in the eucalyptus plant. Early research finds this terpene may help with many inflammatory related issues, the precursor or cause of illness.
    • Beta-caryophyllene: Also found in cloves, rosemary and hops. This terpene is especially interesting as it has been found to activate some of the same receptors activated by cannabinoids, potentially resulting in beneficial synergies. Early research has identified beta-caryophyllene as a potential analgesic and therefore may support pain reduction.
    • Alpha and Beta Pinene: Also found in pine needles, rosemary and basil. Early research supports encouraging potential benefits around cognitive wellness, stress and inflammation.
    • D-Limonene: These are found in abundance in citrus plants, such as lemons, oranges and grapefruit and are often found in dietary supplements or as a fragrance in cosmetics. Advancing research suggests the possibility of multiple cognitive and anti-inflammatory benefits with this terpene.
    • Myrcene: Oftentimes the most prominent terpene found in cannabis and often associated with “couch lock.” It is also found in mangos, lemongrass, thyme and hops. Early research has focused upon its potential analgesic and anti-inflammatory properties. The calming effects of this terpene can be quite noticeable.
  • Linalool: Also found in lavender and birch bark. Noting strong anti-inflammatory effects in mice studies, this terpene has been found to have promising therapeutic benefits in cognitive wellness. When taken in CBD products, you may feel the effects of relaxation and calmness, or find it helpful with minor aches and pains.

The Relationship Between Terpenes and CBD

Terpenes and CBD (or cannabidiol) are both phytochemicals that the hemp plant produces in its trichomes. While both are non-intoxicating (i.e., they won’t get you high), terpenes and CBD have different effects on the human body — CBD, as a cannabinoid, interacts with the body’s endocannabinoid system (ECS) and stimulates specific ECS receptors located on organs throughout the body whereas terpenes can have similar, different or complementary interactions with the body and brain.

Studies have shown that terpenes and cannabinoids, like CBD, may have greater, synergistic benefits when you take them together — a cascading of beneficial effects that can be more powerful then when either is used individually. In fact, the presence of terpenes can even enhance cannabinoid activity, so taking a CBD product that is full spectrum (an extract that contains many of the beneficial compounds of the hemp plant, including up to 0.3% THC) have been found to be more effective than taking an isolate (where everything except for the CBD itself is stripped away).

Raphael Mechoulum, the first scientist to isolate THC from the cannabis plant in 1964, referred to the individual and combined actions of the cannabis plant compounds as a “pharmacological treasure trove.

Gaard Labs – Advancing Terpenes in CBD Products

In understanding the potential benefits and synergies of cannabinoids and terpenes, the analogy of keys and locks are oftentimes used. Each of the cannabinoids and terpenes is like a key that can unlock a certain benefits. With this, we can understand how more keys can result in more potential benefits. Gaard Labs has a 5-member medical and science team focused on unlocking these benefits.

Formulating terpene rich products requires a deep understanding of cannabis, the latest science and advanced manufacturing techniques. It also requires a deep understanding of the supply chain to ensure product safety. Rooted in science, the Gaard Labs products will often contain anywhere from 5 – 20 terpenes. Its topicals boast up to 3,500MG of proprietary terpene blends next to 1000MG of cannabinoids. The oral sprays contain up to 300MG of terpenes. Their advanced formulations combining purified terpene isolates with organic, GMO-free full spectrum hemp extract, manufactured in GMP certified facilities, support safe and consistently effective products.

Gaard Labs is on to something exciting in the CBD relief and wellness sector. It’s differentiated approach and backed by 100-plus combined years of expertise in the medical and cannabis fields is going to be exciting to watch as they continue to develop their product range. You can easily integrate their products into your recovery or wellness routine.

Sources:

MedicalJane – Terpenes

Cannabis Tech – What is a Trichome?

Plant Science – “Terpenes in Cannabis sativa – From plant genome to humans”

Leafly – What are cannabis terpenes and what do they do?

Journal of Herbal Medicine – “Appropriate use of essential oils and their components in the management of upper respiratory tract symptoms in patients with COVID-19”

Cancer Medicine – “β-caryophyllene and β-caryophyllene oxide-natural compounds of anticancer and analgesic properties”

Journal of Stroke and Cerebrovascular Diseases – “Alpha-pinene exerts neuroprotective effects via anti-inflammatory and anti-apoptotic mechanisms in a rat model of focal cerebral ischemia-reperfusion”

Journal of Food Biochemistry – “D-limonene: A multifunctional compound with potent therapeutic effects”

Nutraceuticals – “Humulene”

Therapeutics and Clinical Risk Management – “Cannabinoids in the management of difficult to treat pain”

Neuropharmacology – “Linalool reverses neuropathological and behavioral impairments in old triple transgenic Alzheimer’s mice”

International Journal of Molecular Sciences – “Cannabinoid Receptors and the Endocannabinoid System: Signaling and Function in the Central Nervous System”

Current Neuropharmacology – “The ‘Entourage Effect’: Terpenes Coupled with Cannabinoids for the Treatment of Mood Disorders and Anxiety Disorders”

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