Terpenes are the fragrant oils found in many plants. They not only give plants their distinct aroma, but they also have a variety of potential health benefits. In particular, several terpenes have been shown to help lower stress levels and promote relaxation.
One of the most well-known stress-reducing terpenes is a-humulene. This terpene is found in hops and has a woody, earthy aroma. It is thought to help reduce stress by acting as an appetite suppressant and helping to calm the nervous system.
Another stress-relieving terpene is a-pinene and beta-pinene, which are found in pine trees and other conifers. These terpenes have a fresh, piney aroma and are thought to help improve mental clarity and focus while also reducing stress levels.
Beta-caryophyllene is another terpene that has been shown to have stress-reducing properties. This terpene is found in cloves, basil, and other herbs and spices, and has a spicy, peppery aroma. It is thought to help reduce stress by interacting with the body’s endocannabinoid system and reducing inflammation.
D-limonene is a terpene that is found in citrus fruits, such as lemons and oranges. It has a bright, citrusy aroma and is thought to help reduce stress by improving mood and reducing anxiety. Some researchers believe that d-limonene may help to regulate the levels of certain neurotransmitters in the brain, such as dopamine and serotonin, which play a role in regulating mood, stress levels, and cognitive function.
Linalool is a terpene that is found in many flowers, including lavender, and has a floral, lavender-like aroma. It is thought to help reduce stress by promoting relaxation and improving sleep. It may also have pain-relieving properties, which can help reduce stress levels in individuals with chronic pain.
Myrcene is a terpene that is found in hops, mangoes, and other plants, and has a musky, earthy aroma. It is thought to help reduce stress by promoting relaxation and sleep, and may also have pain-relieving properties.
In conclusion, terpenes are an often overlooked but important aspect of the plants we use in our daily lives. These fragrant oils not only give plants their distinct aroma, but they also have the potential to help reduce stress levels and promote relaxation. By focusing on the terpenes a-humulene, a-pinene/beta-pinene, beta-caryophyllene, d-limonene, linalool, and myrcene, individuals can potentially improve their overall well-being and reduce their stress levels.