Each bottle of Calm Oral Spray contains approximately 1000 mg of full-spectrum hemp cannabinoid extract (no more than 0.3% THC) and a proprietary blend of terpenes (organic and food grade) in high quality MCT oil. Our all-natural, vegan friendly, Calm Oral Spray may be a great way to ease stress. For best results, start with 3 – 5 sprays under the tongue three times per day, or as needed. Note that individual differences can effect the absorption, metabolism, and excretion of CBD, flavonoids and terpene molecules. It’s recommended to start with low amounts and slowly increase as needed to find your ideal intake.